Looking for something to cook? Find our recipes, as heard on ABC Riverina, here.

Monday 20 February

     
       

Hazelnut and Parsley Pesto

     

Monday 13 February

     
       

Bacon Jam

     

Monday 6 February

     
       

Falafel

Chinese Meatballs

Basil and White Bean Dip Vanilla and Honey Chia Pudding

Monday 30 January

     
     

Pizza Popcorn

Sushi 'Slice'

Green Dip with Vegetable Sticks  

Monday 23 January

     
     

Slow Roasted Lamb Shoulder

 

   

Monday 16 January

     
     

Egg-free Marshmallows

Marshmallows

   

Monday 12 December

     

Pavlova

Christmas Cake

   

Monday 28 November

   

Raw Silverbeet, Almond and Dried Cherry Salad

Spanish Silverbeet and Chickpea Stew

   

Monday 21 November

     

Crème Catalana

 

   

Monday 7 November

Braised Garlic and Saffron White Beans Romesco Sauce    

Braised Garlic and Saffron White Beans

Romesco Sauce

   

Monday 17 October - Puddings

Fig, Pistachio and White Chocolate Pudding toffee sauce    

 Fig, Pistachio and White Chocolate Puddings

Treacle Toffee Sauce

   

Monday 19 September - Muesli

Homemade Toasted Muesli Muesli and yoghurt    

Homemade Toasted Muesli

Muesli and Yoghurt Parfait (serving suggestion)    

Monday 6 September - Recipe from Bettina Walker from Whispering Pines Organics

Oranges      

Orange and Cardamom Biscuits

     

Monday 29 August - Peas

mushy peas Pea and Watercress Puree Spring Pea Salad  

Mushy Peas

Pea and Watercress Puree Spring Pea Salad  

Monday 22 August - Make Your Own Jelly and Trifle

       
   

Strawberry Jelly

Strawberry and Lemon Trifle  
 

Monday 1 August - Lemons

 

Lemon Cordial

Preserved Lemons  Hazelnut Lemon Syrup Cake  

Monday 25 July - Salted Caramel

Salted Caramel Spread Salted Pistachio Brittle    

Salted Caramel Spread

Salted Pistachio Brittle    

Monday 11 July - Pizzas

pizza      

Pizzas

 

 

 

Monday 4 July - Potato  

   

Mashed Potato

Brussels Sprout and Bacon Colcannon

 

 

Monday 20 June - Polenta

Soft polenta soft polenta chips    

Soft Parmesan Polenta

Polenta Rosemary Chips

 

 

Monday 9 May - Miso Paste

Chicken, miso and mushroom noodles Miso Glazed Salmon Noodle salad    

Chicken, Miso and Mushroom Noodles

Miso Glazed Salmon Noodle Salad

 

 

Monday 18 April - Paella with Saffron Alioli (serves 4)

Seafood Paella Saffron Alioli    

Seafood Paella

Saffron Alioli

 

 

Monday 11 April - Beef Ribs Braised in Black Bean Sauce

Braised beef      

Beef Ribs Braised in Black Bean Sauce

 

 

 

Monday 21 March - Mushrooms

Mushroom Duxelles      

Mushroom Duxelles

 

 

 

Monday 29 February - Capsicum

 

Capsicum and Pistachio Dip

Marinated Char-grilled Capsicum

 Pickled Capsicum

 

Monday 15 February - Plums

 Plum Semifreddo plums plum crumble  

Plum Semifreddo

Vanilla and Star Anise Plums

 Plum Crumble

 

Monday 1 February - Corn

Char-grilled Corn with Miso and Paprika Butter Corn and Mango Salsa corn and zucchini saute oven dried tomato

Char-grilled Corn with Miso and Paprika Butter

Corn and Mango Salsa

Corn and Zucchini Sauté

Oven Dried Tomatoes

Monday 25 January - Australia Day Breakfast

Baked Beans and Bacon on Toast home-made bbq sauce peanut breakfast bars  
Baked Beans and Bacon on Toast 

Home-made Barbeque Sauce

Peanut Breakfast Bars

 

Monday 18 January - Summer Breakfasts

Rice Pudding with Honey and Summer Fruit    
Rice Pudding with Honey and Summer Fruit Mango and Banana Smoothie

 

 

Monday 14 December 2015 - Christmas Cakes

Chocolate Christmas Cake Nutty Orange Cardamon Christmas Cake    

Chocolate Christmas Cake

Nutty Orange Cardamon Christmas Cake

 

 

Monday 7 December 2015 - Peaches

Maple Grilled Peaches Spicy Peach Salsa Peaches and Blue Cheese on Toast  

Maple Grilled Peaches

Spicy Peach Salsa

Peaches and Blue Cheese on Toast

 

Monday 23 November 2015 - Super Summer Salads

Apple Slaw Avocado and Edamame Salad Grain and Nut Salad  

Kohlrabi Apple Slaw

Avocado and Edamame Salad

Grain and Nut Salad 

 

Monday 2 November 2015 - Broad Beans

Smashed Mint Broad beans with lamb cutlets Broad bean toast with a poached egg Broad bean snacks  

Smashed Mint Broad Beans (with lamb cutlets)

Broad Bean Toast with Feta and Poached Egg

Broad Bean Snacks

 

Monday 26 October 2015

Roasted Vegetables photo      

Roasted Vegetables

 

 

 

Monday 19 October 2015

Murry Cod Ceviche photo      

Murray Cod Ceviche, Spiced Honey Harissa Eggplant & Roasted Pumpkin Puree

 

 

 

Monday 12 October 2015

Chocolate, Wattleseed and Rosella Plum Delice photo      

Chocolate, Wattleseed and Rosella Plum Delice

 

 

 

Monday 28 September 2015

Spring Vegetable and Goats Cheese Tart photo      

Spring Vegetable and Goats Cheese Tart

 

 

 

Monday 21 September 2015

Roasted Strawberry Cheesecake photo Strawberry, Avocado and Spring Vegetable Salad photo    

Roasted Strawberry Cheesecake

Strawberry, Avocado and Spring Vegetable Salad

 

 

Monday 7 September 2015

Fruit and Nut mix photo      

Candied Spiced Fruit and Nut Mix

 

 

 

Monday 24 August 2015 - Herb Breadcrumbs 

Chorizo stuffed Chicken Maryland’s photo Pistachio and Herb Crusted Salmon Fillet photo    

Chorizo stuffed Chicken Maryland’s

Pistachio and Herb Crusted Salmon Fillet

 

 

Monday 17 August 2015 - Ginger   Click here to listen

 

Pickled Rhubarb and Ginger

Ginger Nut Biscuits

Ginger Powder

 

Monday 10 August 2015 - Watercress

Watercress photo Watercress Butter and Mash photo    

Watercress Oil

Watercress Butter and Watercress Mash

 

 

Monday 3 August 2015 - Saffron

Chicken Biryani photo Saffron Crème Caramel photo    

Chicken Biryani

Saffron Crème Caramel

 

 

Monday 27 July 2015 - Chilli Sauce

Chilli and Redcurrant Chipolatas photo Toffee Chilli Bacon photo Chilli, Avocado and Cheese Toastie photo  

Chilli and Redcurrant Chipolatas

Toffee Chilli Bacon

Chilli, Avocado and Cheese Toasties

 

Monday 13 July 2015 - Bay Leaves

1.Garlic, Prune and Bay Leaf Chicken photo Bay Leaf, lemon & mascarpone layered dessert photo    

Garlic, Prune and Bay Leaf Chicken

Bay Leaf, Lemon & Mascarpone Layered Dessert

 

 

Monday 6 July 2015 - Vanilla

Vanilla extract photo Vanilla Pear photo Vanilla Bean Salmon photo  

Vanilla Extract

Vanilla Roasted Pears

Maple Vanilla Bean Salmon

 

Monday 29 June 2015 - Chives

Slow Poached Eggs with Quinoa Chive Salad Chicken Liver and Chive Pate photo    

Slow Poached Eggs with Quinoa Chive Salad and ‘Cheats’ Chive Yoghurt Hollandaise

 Chicken Liver & Chive Pate     

Monday 22 June 2015 - Truffles

Chick pea, Mushroom and Truffle prawn roll  

Chick Pea, Mushroom & Truffle Sauté

 Prawn Roll
 Warmed Brie  

Monday 15 June 2015 - Lemongrass

Roasted pumpkin and lemongrass soup photo

Sweet soy slow cooked Lamb with lemongrass photo

   

Roasted Pumpkin and Lemongrass Soup

Sweet Soy Slow Cooked Lamb with Lemongrass    

Monday 1 June 2015 - Dessert

       
 Passionfruit Cheesecake      

Monday 25 May 2015 - Spice

 

Spiced Brussels Sprout Chips

Garlic Powder (or Chilli or Onion)

 Chocolate Bacon Cookies -
Made by Chris Coleman, ABC Radio
 

Monday 18 May 2015 - Mint

Chilli, Mint and Coriander Brussels sprouts Mint    

Chilli, Mint and Coriander Brussels Sprouts

Mint Jelly    

Monday 11 May 2015 - Sage

 Pumpkin, Sage and Ricotta Ravioli photo  Sage photo    
 Pumpkin, Sage and Ricotta Ravioli with Brown Butter and Walnut Sauce Crispy Sage Leaves    

Monday 4 May 2015 - Star Anise

       
 Braised Duck Legs  Coconut Rice Pudding with Star Anise Rhubarb    

Monday 27 April 2015 - Rosemary

       
 Rosemary and Fennel Jam  Rosemary Polenta Chips    

Monday 20 April 2015 - Anzac Biscuits

       
 Anzac Biscuits - Crunchy  Anzac Biscuits - Chewy  Honey Ice-cream Tart  

Monday 13 April 2015 - Fijian

       
 Kokoda  Ike Lolo    

Monday 30 March 2015 - not-shrove Tuesday pancakes - prepared by Simon Wallace and Peter Casey

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 Sweet corn pancakes with bacon and maple syrup Pikelets with Strawberries with balsamic vinegar and basil and ice cream    

Monday 23 March 2015 -Turmeric

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 Malaysian Fish Curry  Figs - a bit extra    

Monday 16 March 2015 - Liquorice Root

 Beef Cheek and Prune Stew photo  Liquorice Chocolate Truffles photo    
 Beef Cheek and Prune Stew  Liquorice Chocolate Truffles

 

 

Monday 9 March 2015 - Dill

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Smoked Trout Fishcakes

Cucumber and Dill Relish

Dill Cucumber Pickles Quick Dill Pickles

Monday 23 February 2015 - Cinnamon

Riverina Lamb Shoulder Moussaka

     

Riverina Lamb Shoulder Moussaka

     

Monday 9 February 2015 - Basil

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 Basil and Prosciutto wrapped lamb cutlets  Basil Chocolate Cake  Strawberry and Basil Jam  

Monday 19 January 2015 - Parsley

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 Australia Day Prawns  Prawn and Parsley Pie  Quinoa Tabbouleh Poached Smoked Cod with Eggs and Parsley Sauce